New term, New Start, New beginnings….A time for letting go… Take your guidance from nature and let go of those things that no longer serve you….make space for the new and be content to live in the moment, whatever arises. An interesting thought, and is worth a go! Make this your practice just for an… Continue reading Autumn Equinox…..
Day: 17 September 2016
Yoga – October…..
mindful yoga timetable…OCTOBER Mondays – 3rd, 17th, 24th 10am to 11.30am yoga and yoga nidra = £28.50 and 2pm to 3pm gentle yoga = £24 Tuesdays – 4th, 18th, 25th 6pm to 7pm = £24 Wednesdays – 5th, 19th, 26th 7.15pm to 8.15pm = £24 Thursdays – 6th, 20th, 27th 10am to 11am… Continue reading Yoga – October…..
Mum and Baby Yoga Sessions
MUM & BABY YOGA SESSIONS Friday 30th September, Thursdays 6th, 20th and 27th October 1pm to 2.15pm Helps with: Digestive problems, colic, gas, reflux, unsettled tummies Promotes deeper sleep patterns Bonding between parent and baby is enhanced Strengthens muscles in preparation for sitting, crawling and walking – tones Mum’s muscles too Relaxation following exercise becomes… Continue reading Mum and Baby Yoga Sessions