Category: Yoga

Practising Meditation can Change your Brain….

“Practising meditation can change your brain…a new study by Dr Lazar at the Massachusetts General Hospital and Harvard Medical School, on people who had never practised yoga or meditation, showed that eight weekly classes of Mindfulness-Based Stress Reduction changed the hipocampus, which is important for learning and memory, and the cingulate cortex, which is involved… Continue reading Practising Meditation can Change your Brain….

Have you heard…..

“Have you heard that Boston, Lincolnshire, has a very unique mindfulness and yoga centre in the heart of this small market town? It offers an oasis of tranquility to those seeking to learn and progress with their meditation, mindfulness and yoga practice.” “When the Student is ready, the teacher appears…”    

Yoga – July Block

Please remember to reserve your block or each individual session. Monday 06, 13, 20 July – yoga and yoga nidra – 10am to 11.30am and 2pm to 3pm gentle yoga Tuesdays 07, 14, 21 July-  mixed ability yoga – 6pm to 7pm Wednesdays 01, 08, 15 July –  mixed ability yoga – 7.15pm to 8.30pm Thursdays… Continue reading Yoga – July Block

Yoga – June Block

Please remember to reserve your block or each individual session. Monday 01, 08, 15, 29 June – yoga and yoga nidra – 10am to 11.30am and 2pm to 3pm gentle yoga Tuesdays 02, 09, 16, 30 June-  mixed ability yoga – 6pm to 7pm Wednesdays 03, 10, 17 June – 10am to 11.30am mum and baby… Continue reading Yoga – June Block