Mindful Wednesdays…
Yoga for Children
Ways in which yoga helps children –
- enhances flexibility and strength
- helps co-ordination and body awareness
- develops confidence and concentration
- kindness towards themselves and towards others
- gives them a sense of calm
- and allows them to just be…..
Sessions at the mindfulofbeing centre are:-
4pm to 4.45pm
24th February, 2nd March, 9th March and 16th March
Bookings required…..
Please contact me for further information