Zoom Room Home Timetable – week beginning Monday 1st June
Subscription for the week – £10 or free to Frontline workers
You can either transfer the money into my account, and there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, the links for the week will be sent through to your email box…as simple as that!
I look forward to sharing with you, and feel so very grateful for being able to offer these sessions to you all online during this ever changing time.
Monday 1st June – 2pm to 3pm – Gentle Yoga
Tuesday 2nd June -6.30pm to 7.30pm – Yoga
Wednesday 3rd June -7pm to 8pm – Yoga Nidra
Thursday 4th June – 10am to 11am – Yoga and
8.15pm to 9.15pm – Restorative Yoga for Ease into Sleep – (PJ’s optional)
For this session you will need, A firm cushion/bolster, 2 or 3 Pillows or big cushions, blanket, rolled bath towels, or small rolled towels, an eye cover….and anything else to make you comfortable…..
Friday 5th June – 9.30am to 10.15am – Morning Qi Movement & Meditation
Sundays, 7th June, 14th June, 21st June
9am to 9.30am
Request Zoom link here if you haven’t already got this.
Mindfulness & Meditation 8 week course – Anyone interested in learning a new skill during this Home Stay, either one to one or small groups, contact me for details.
Monday 1st June
9.30am FREE with Alison Seymour
Pillars of Yang Sheng – Exploring Chinese Wisdom on Sleep
Ease your way into a Monday morning and join Alison at 9.30am for a journey of discovery into the world of Chinese medicine.
This Monday, 1st June 2020, we are taking a closer look at how good health aligns with good sleep. We will explore in more detail how sleep disturbance is viewed in Chinese medicine. Get to know some simple steps to promote healthy sleep. Discover some night time rituals which prepare the body and mind for rest. Learn some basic acupressure points commonly used to help with sleep disorders.
There is no need to book, simply use the link below to join … it’s completely free of charge and is open to all. If you’d like further information, or have any questions, please contact Alison by email at: email@example.com, or by phone/text on: 07981 428663. Alternatively you can get in touch via her Facebook page: Eight Branches Acupuncture and Herbal Medicine @Acu8Branches. She’s always happy to hear from you.
Alison Seymour is inviting you to a scheduled Zoom meeting.
Topic: Pillars of Yangsheng – exploring the Chinese wisdom on sleep.
Time: Monday 1st June 9.30am
Join Zoom Meeting
Meeting ID: 727 640 9348
Email Alison for the Password: firstname.lastname@example.org