22
May
2020
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Online Home Timetable w/b 25th May

Zoom Room Home Timetable

week beginning Monday 25th May

Subscription for the week – £10 or free to Frontline workers

You can either transfer the money into my account, and there is now a

Pay Online” facility available for your convenience. With this method once you have made payment, the links for the week will be sent through to your email box…as simple as that!

I look forward to sharing with you and feel so very grateful for being able to offer these sessions to you all online during this ever changing time.

Monday 25h May
9.30am Free Session with Alison Seymour

Introduction to Yang Sheng – The Nourishment of Life
Join Alison every Monday morning at 9.30am for a journey of discovery into the world of Chinese medicine. 
This Monday, 25th May 2020 we are taking a peek at the 4 pillars of Yang Sheng. This is the Chinese medical wisdom of nourishing life: cultivation of mind; cultivation of body; regulation of diet and sleep. This brief foray will introduce each principle, and further sessions will focus on each pillar in more detail. Get to know about the core ideas of Yin and Yang, free flow of life and the importance of the ‘middle way’. When we look after ourselves we can also benefit others, and although body decline is inevitable as we age, our wisdom can continue to grow. 
For more information and for the Zoom Link please contact Alison by email at: alison.seymour08@gmail.com, or by phone/text on: 07981 428663. Alternatively you can get in touch via her Facebook page: Eight Branches Acupuncture and Herbal Medicine @Acu8Branches

Monday 25th May – 2pm to 3pm – Gentle Yoga

Tuesday 26th May – 6.30pm to 7.30pm – Yoga

Wednesday 27th May – 7pm to 8pm – Yoga Nidra

Thursday 28th  May -10am to 11am – Yoga

and also 8.15pm to 9.15pm – Restorative Yoga for Ease into Sleep – (PJ’s optional)

For this session you will need, A firm cushion/bolster, 2 or 3 Pillows or big cushions, blanket, rolled bath towels, or small rolled towels, an eye cover….and anything else to make you comfortable…..


Friday 29th  May 
9.30am to 10.15am – Morning Qi Movement & Meditation


*FREE Sessions*
Meditate together…..
Sundays,  24th May, 31st May
9am to 9.30am
Request Zoom link here if you haven’t already got this.

Mindfulness & Meditation 8 week course 

Anyone interested in learning a new skill during this Home Stay, either one to one or small groups, contact me for details.

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