31 Mindful Things to Be with in March – (extract from mindbodygreen) Now is a great time to refresh yourself and your mind. Try one of these contemplative focuses each day, listed in no particular order, and observe the plethora of paths to a more balanced self. Focus on the fun, and don’t get hung-up… Continue reading 31 Mindful Things to Be with in March
Author: JayneH
February News……
Keeping you in the frame… Patience…..I’m learning Everything is coming together……Yes, I believe it is Whatever you are waiting for is on its way to you….I’m open to receive, are you? How are you? I trust January and moving into February has been kind to you. It was so lovely to see so many of… Continue reading February News……
Yoga Timetable Update January 2019
Update on January Timetable changes… On Christmas Eve in France I had a fall that resulted in two leg fractures and a dislocation and a stay in hospital for 4 days, not the gift I was hoping for! Well, the 13 hour journey home last week thankfully went well and since being home I have established… Continue reading Yoga Timetable Update January 2019
Donation Day News….
Donation Day – Monday, 17th December 2018 The kindness and generosity that comes from this yoga community is just astounding, and I feel there is no better way than sharing our practice to make something very special happen for others. So thank you so very much for supporting this day, whether you were physically able to attend… Continue reading Donation Day News….
Yoga + …for Anxiety & Depression – Change of Date
Yoga + ……for Anxiety & Depression – 19th January 2019 Please note, this session will be re-scheduled for later in the year. Please watch this space for further details. Many thanks A morning to help free yourself from feelings of Anxiety and Depression. We will explore yoga with other helpful techniques that you will be… Continue reading Yoga + …for Anxiety & Depression – Change of Date
Yoga Dates – January 2019
January 2019 Timetable Mondays – 7th, 14th, 21st 10am to 11.30am Yoga & Nidra = £28.50 2pm to 3pm Gentle Yoga = £24.00 Tuesdays – 8th, 15th, 22nd 6.30pm to 7.30pm = £24 Wednesdays – 9th, 16th 30th 9.15am to 10.15am Gentle Yoga = £24 7.15pm to 8.15pm = £24 Thursdays – 10th,… Continue reading Yoga Dates – January 2019
Donation Day – Monday 17th December 2018
Nourishing Sessions of Yoga and Meditation… Donation Day Monday 17th December 2018 All sessions are given in return for your kind donations, and these will go towards deserving causes. 10am to 11am 2pm to 3pm 6.30pm to 7.30pm Sessions will provide you with an opportunity to discover some inner stillness…. To avoid disappointment, please… Continue reading Donation Day – Monday 17th December 2018
Yoga – December
December Timetable Mondays – 26th Nov, 3rd, 10th Dec 10am to 11.30am Yoga & Nidra = £28.50 2pm to 3pm Gentle Yoga = £24.00 Tuesdays – 27th Nov, 4th, 11th Dec 6.30pm to 7.30pm = £24 Wednesdays – 28th Nov, 5th, 12th Dec 9.15am to 10.15am = £24 7.15pm to 8.15pm = £24… Continue reading Yoga – December
Monday Mindful Meditation Hour
Monday Mindful Meditation Hour 5th November, 6.15pm to 7.15pm – £8 Reserve your place now….Jayne 07805 039 099 or contact me on the website. This session is open for all to explore the possibilities of meditation. We have tea, discussion and two meditations together. Testimonials “…a very informal welcoming atmosphere. I really enjoyed the session… Continue reading Monday Mindful Meditation Hour
New Sessions – Gentle Yoga & Meditation
Find your stillness….. Gentle Yoga & Meditation Wednesdays 31st Oct, 7th 21st Nov = £24 or £10 separately 9.15am to 10.15am To book your mat, call Jayne 07805 039 099 or contact me