“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” thank you Thich Nhat Hanh
Author: JayneH
Yoga – October
Monday 05, 12, 19, 26 October – yoga and yoga nidra – 10am to 11.30am and 2pm to 3pm gentle yoga Tuesdays 06, 13, 20, 27 October – mixed ability yoga – 6pm to 7pm Wednesdays 07, 14, 21, 28 October – mixed ability yoga – 7.15pm to 8.30pm Thursdays 08, 15, 22, 29 October –… Continue reading Yoga – October
Yoga in pairs…supporting kindness
This summertime we explored working in pairs… it was a great success and everyone found gentle support and kindness within these sessions. Thank you to all those yoginis who came along and enjoyed the twists, backbends, forward folds, and massage, which reminded us of how simple it is to be able to give and receive… Continue reading Yoga in pairs…supporting kindness
Quote for the Week…..
“We are here to awaken from our illusion of separateness.” ― Thích Nhất Hạnh
Practising Meditation can Change your Brain….
“Practising meditation can change your brain…a new study by Dr Lazar at the Massachusetts General Hospital and Harvard Medical School, on people who had never practised yoga or meditation, showed that eight weekly classes of Mindfulness-Based Stress Reduction changed the hipocampus, which is important for learning and memory, and the cingulate cortex, which is involved… Continue reading Practising Meditation can Change your Brain….
Mindfulness and Meditation 8 Week Course….
There’s still chance to take the first step to improve health and wellbeing and bring balance into your life…… an 8 week course in Mindfulness and Meditation, begins in September 2015. This course will offer you the tools to improve and bolster your wellbeing and learn the art of meditation. Testimonials from previous students are… Continue reading Mindfulness and Meditation 8 Week Course….
15 Native American Proverbs that Will Speak To Your Soul | Spirit Science
Imagine if these peaceful tribes we’re never raided and their land and lives never taken. The history of our world would have transpired completely differently. We would be in touch with nature, ourselves and the Earth. We would be able to connect with animals, the stars, the flowers and each other so deeply; something so…… Continue reading 15 Native American Proverbs that Will Speak To Your Soul | Spirit Science
Five Things Pixar’s “Inside Out” Teaches Us About Emotions – Mindful
This animated flick is perfect for explaining the complicated topic of emotions to everyone—young and old. Source: Five Things Pixar’s “Inside Out” Teaches Us About Emotions – Mindful
The Disease of Being Busy | On Being
Our overscheduled lives leave little time for contemplation and reflection. How do we enable each other to pause and reflect together and ask how our hearts are doing? Source: The Disease of Being Busy | On Being
Revised Yoga – September Blocks
Please remember to reserve your block or each individual session. Monday 07, 14, 21 September – yoga and yoga nidra – 10am to 11.30am and 2pm to 3pm gentle yoga Tuesdays 01, 08, 15, 22 September – mixed ability yoga – 6pm to 7pm Wednesdays 02, 09, 23 September – mixed ability yoga – 7.15pm to… Continue reading Revised Yoga – September Blocks