beautifully said….

Life is a work in progress, a process of uncovering our natural openness, uncovering our natural intelligence and warmth. I have discovered, just as my teachers always told me, that we already have what we need. The wisdom, the strength, the confidence, the awakened heart and mind are always accessible, here, now, always.The most fundamental… Continue reading beautifully said….

Mindfulness and Meditation for Wellbeing

Take the first step to improve health and wellbeing and bring balance into your life…… an 8 week course in Mindfulness and Meditation, begins in September 2015. This course will offer you the tools to improve and bolster your wellbeing and learn the art of meditation.  Testimonials from previous students are available, take a look.… Continue reading Mindfulness and Meditation for Wellbeing

Yoga – July Block

Please remember to reserve your block or each individual session. Monday 06, 13, 20 July – yoga and yoga nidra – 10am to 11.30am and 2pm to 3pm gentle yoga Tuesdays 07, 14, 21 July-  mixed ability yoga – 6pm to 7pm Wednesdays 01, 08, 15 July –  mixed ability yoga – 7.15pm to 8.30pm Thursdays… Continue reading Yoga – July Block

Mindfulness Meditation – 3 Week Course

For help in dealing with Stress and to increase Wellbeing A short course to give you an insight into how mindfulness and meditation can help deal with and prevent stress in your life and improve wellbeing. Session dates:- Saturdays 30th May, 6th June, 13th June 1pm to 3pm Please contact me to reserve your place.