Wishing you Joyful Openings and New Beginnings for this Spring Equinox Have we really arrived into Spring? The great outdoors looks very much like it….how wonderful to see the magnificent Magnolias opening with such ease and offering us the gift of surprise with their tender flowering…and my Camellia shows its tremendous beauty once more….truly amazing!… Continue reading News for April
Category: What’s On
March Yoga with Heidi
**March – Yoga with Heidi** Heidi is covering two classes during March, thank you Heidi! Wednesday 13th and 27th March 7.15pm to 8.15pm Please contact me if you would like to come along and I will let Heidi know. Those of you who are in credit with me, I will pass your payment to Heidi, please just let… Continue reading March Yoga with Heidi
March Newsletter….
Hello Sunshine Yoginis and Yogis! I send you love and blessings…. I’m practicing yoga whilst writing this….my left leg on the table to ease the swelling that joins and sits with me daily, looking out at the beautiful sun as it shines on the remaining leaves of the copper beach hedge, noticing the yellow of… Continue reading March Newsletter….
Davidji…in Nottingham in April
An evening with davidji Nottingham Crowne Plaza – 5th April 2019 Tri-Dosha are delighted to welcome celebrated mindfulness teacher davidji to Nottingham on 5th April 2019. For more than 15 years davidji has helped thousands of people around the world to perform at higher levels, become more reflective and less reflexive, make better decisions, sleep better, enhance their… Continue reading Davidji…in Nottingham in April
31 Mindful Things to Be with in March
31 Mindful Things to Be with in March – (extract from mindbodygreen) Now is a great time to refresh yourself and your mind. Try one of these contemplative focuses each day, listed in no particular order, and observe the plethora of paths to a more balanced self. Focus on the fun, and don’t get hung-up… Continue reading 31 Mindful Things to Be with in March
February News……
Keeping you in the frame… Patience…..I’m learning Everything is coming together……Yes, I believe it is Whatever you are waiting for is on its way to you….I’m open to receive, are you? How are you? I trust January and moving into February has been kind to you. It was so lovely to see so many of… Continue reading February News……
Yoga Timetable Update January 2019
Update on January Timetable changes… On Christmas Eve in France I had a fall that resulted in two leg fractures and a dislocation and a stay in hospital for 4 days, not the gift I was hoping for! Well, the 13 hour journey home last week thankfully went well and since being home I have established… Continue reading Yoga Timetable Update January 2019
Donation Day News….
Donation Day – Monday, 17th December 2018 The kindness and generosity that comes from this yoga community is just astounding, and I feel there is no better way than sharing our practice to make something very special happen for others. So thank you so very much for supporting this day, whether you were physically able to attend… Continue reading Donation Day News….
Yoga + …for Anxiety & Depression – Change of Date
Yoga + ……for Anxiety & Depression – 19th January 2019 Please note, this session will be re-scheduled for later in the year. Please watch this space for further details. Many thanks A morning to help free yourself from feelings of Anxiety and Depression. We will explore yoga with other helpful techniques that you will be… Continue reading Yoga + …for Anxiety & Depression – Change of Date
Yoga Dates – January 2019
January 2019 Timetable Mondays – 7th, 14th, 21st 10am to 11.30am Yoga & Nidra = £28.50 2pm to 3pm Gentle Yoga = £24.00 Tuesdays – 8th, 15th, 22nd 6.30pm to 7.30pm = £24 Wednesdays – 9th, 16th 30th 9.15am to 10.15am Gentle Yoga = £24 7.15pm to 8.15pm = £24 Thursdays – 10th,… Continue reading Yoga Dates – January 2019