Nourishing Sessions of Yoga and Meditation… Donation Day Monday 17th December 2018 All sessions are given in return for your kind donations, and these will go towards deserving causes. 10am to 11am 2pm to 3pm 6.30pm to 7.30pm Sessions will provide you with an opportunity to discover some inner stillness…. To avoid disappointment, please… Continue reading Donation Day – Monday 17th December 2018
Category: What’s On
Monday Mindful Meditation Hour
Monday Mindful Meditation Hour 5th November, 6.15pm to 7.15pm – £8 Reserve your place now….Jayne 07805 039 099 or contact me on the website. This session is open for all to explore the possibilities of meditation. We have tea, discussion and two meditations together. Testimonials “…a very informal welcoming atmosphere. I really enjoyed the session… Continue reading Monday Mindful Meditation Hour
New Sessions – Gentle Yoga & Meditation
Find your stillness….. Gentle Yoga & Meditation Wednesdays 31st Oct, 7th 21st Nov = £24 or £10 separately 9.15am to 10.15am To book your mat, call Jayne 07805 039 099 or contact me
Yoga – November 2018
November Timetable Mondays – 29th Oct, 5th, 12th 10am to 11.30am Yoga & Nidra = £28.50 2pm to 3pm Gentle Yoga = £24.00 Tuesdays – 30th Oct, 6th, 20th 6.30pm to 7.30pm = £24 Wednesdays – 31st Oct, 7th, 21st ***New*** 9am to 10am Gentle Yoga & Meditation = £24 7.15pm to 8.15pm… Continue reading Yoga – November 2018
Retreat with us…..Letting Go of the old, Unfolding the new….
We shared a wonderful retreat with beautiful yoginis and yogi on Saturday morning….thank you, thank you, thank you for your presence, we feel very blessed. A donation will be given to a small local charity following this event. We will be holding more of these, so please watch the calendar for dates, or contact me… Continue reading Retreat with us…..Letting Go of the old, Unfolding the new….
Monthly Mindfulness & Meditation Hour
Come join us for an hour to connect with some mindfulness practice and meditation… Monday, 1st October 6.15pm to 7.15pm, £8 All welcome Please book in advance, Jayne 07805 039099 or contact me on the contact page….. I look forward to welcoming you!
Yoga October Timetable…..
October Timetable Mondays – 1st 15th 22nd 10am to 11.30am Yoga & Nidra = £28.50 2pm to 3pm Gentle Yoga = £24.00 Tuesdays – 2nd 16th 23rd 6.30pm to 7.30pm = £24 Wednesdays – 3rd 17th 24th 7.15pm to 8.15pm = £24 Thursdays – 4th 18th 25th 10am to 11am = £24 Yoga &… Continue reading Yoga October Timetable…..
Mindfulness & Meditation 8 Week Course – October 2018
Mindfulness and Meditation 8 week course for Wellbeing Begins…… Saturday, 20th October 2018 9am to 10.30am £180 – Group of 3 or more Less than 3 and one to one, price on request Included are handouts and recordings of the 4 meditations for home practice To reserve your space, or more information contact: jayne@mindfulofbeing.com Jayne – 07805… Continue reading Mindfulness & Meditation 8 Week Course – October 2018
Retreat – Saturday, 29th September 2018
Retreat with Jayne & Heidi…… Saturday, 29th September 2018 10am – 1.30pm £35 suitable for all Letting go of the old….unfolding the new… Come and join us for a Release and Renew Retreat. Through yoga, meditation, sankalpa, sound and breath-work there’s an opportunity to release any old patterns and unfold into a new way of… Continue reading Retreat – Saturday, 29th September 2018
Mindfulness & Meditation 8 Week Course for Wellbeing
Are you looking for a tool to help you to maintain or regain a healthful life, to help calm a busy mind, to promote better sleep, to work in a more focused way? Then come and learn mindfulness and meditation here at the Mindfulofbeing Centre. We offer an 8 week course, which gives you a… Continue reading Mindfulness & Meditation 8 Week Course for Wellbeing