Zoom Room Stay Home Timetable
week beginning Monday 4thMay
Subscription for the week – £10 or free to Frontline workers
The Links will be sent out upon request…I look forward to sharing with you.
9.30am to 10.15am – Ease into Monday with Meditation
2pm to 3pm – Gentle Yoga
Tuesday 5th May
6.30pm to 7.30pm – Yoga
Wednesday 6th May
7pm to 8pm – Yoga Nidra
Thursday 7th May
10am to 11am – Yoga
8.15pm to 9.15pm – Restorative Yoga for Ease into Sleep – (PJ’s optional)
For this session you will need, 2 or 3 Pillows or big cushions, blanket, rolled bath towels, or small rolled towels, an eye cover….and anything else to make you comfortable…..
9.30am to 10.15am – Morning Meditation
Sundays, 3rdMay, 10thMay, 17thMay, 24thMay, 31stMay
9am to 9.30am
Request Zoom link hereif you haven’t already got these.
Mindfulness & Meditation 8 week course