Zoom Room Stay Home Timetable week beginning Monday 27th April
Subscription for the week – £10 or free to Frontline workers
You can either transfer the money into my account, card payments can now be taken, or keep it in a Gratitude Jar until the next time we see each other……
The Links will be sent out upon request…I look forward to sharing with you.
9.30am to 10.15am – Meditate & Move your Chi
2pm to 3pm – Gentle Yoga
6.30pm to 7.30pm – Yoga
7pm to 8pm – Yoga Nidra
10am to 11am – Yoga
8.15pm to 9.15pm – Restorative Yoga for Ease into Sleep. For this session you will need, 2 or 3 Pillows or big cushions, blanket, rolled bath towels, or small rolled towels, an eye cover….and anything else to make you comfortable…..
9.30am to 10.15am – with Alison Seymour, Acupuncturist & Chinese Herbalist
Trusting all is well in your world…..Please see below, Alison Seymour, Acupuncturist and Chinese Herbalist, has, so very kindly offered another free and wonderfully informative session for us all to learn from….I do hope you can join us with a cuppa and relax for half an hour on Friday. Please pass this to any of your friends too who may be interested…..and who could benefit from this too!
Look forward to seeing you then….
Acupressure for self healing
Put the kettle on, pull up a chair and relax for half an hour. Join Alison for an online chat to discover how to use a selection of acupressure points for health and wellbeing. Learn how to activate these points by tapping or self-massage. Get to know how to locate them so that you can benefit from their potential. It’s also an opportunity to learn their Chinese medicine functions, and understand the meaning behind their names. Please request Zoom link….
Friday 1st May – 2pm – 2.45pm EFT catch up. For those with an interest in Emotional Freedom Technique and have been using it as a tool, and for anyone with a curiosity are welcome.
Meditate with Me….
Sundays, 26th April, 3rdMay, 10thMay, 17thMay
9am to 9.30am
Request Zoom link hereif you haven’t already got these.
Mindfulness & Meditation 8 week course
Anyone interested in learning either one to one or small groups, contact me for details.