Mindful Wednesdays… Yoga for Children Ways in which yoga helps children – enhances flexibility and strength helps co-ordination and body awareness develops confidence and concentration kindness towards themselves and towards others gives them a sense of calm and allows them to just be….. Sessions at the mindfulofbeing centre are:- 4pm to 4.45pm 24th February, 2nd… Continue reading Mindful Yoga for Children…
Category: Yoga
mindfully-being….
mindfulofbeing… January saw the start of the New Block, Listening with the Body and also Heidi Freeman’s Beginner’s Course of Yoga on Saturday mornings. These weeks together have given us all a chance to rekindle our inner resources and once again to feel our feet on our mats, the new experiences begin a journey of… Continue reading mindfully-being….
Freedom to explore the possibilities….
Freedom to explore the possibilities…. Other sessions available:- One to One – Yoga One to One – Mindfulness & Meditation Reflexology EFT Clinical Hypnotherapy Aromatherapy contact jayne@mindfulofbeing.com
Yoga – February 2016
Yoga for February..dates for your diary Mondays – 08, 15, 22, 29 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga Tuesdays – 09, 16, 23, 6pm to 7pm – Yoga Wednesdays – 10, 17, 24 7.15pm to 8.30pm – Yoga Thursdays – 11, 18, 25 10am to 11am –… Continue reading Yoga – February 2016
Ending our Yoga Year with…..
Ending our Yoga Year with…. Donation Day Monday, 21st December 2015 Relax…… and breathe… All classes donation only and this will go to one of the charities below, that will be drawn out of a hat once all nominations are received 10am to 11.30am – Restorative Yoga and Nidra 2pm to 3pm – Gentle Restorative yoga 6.30pm to… Continue reading Ending our Yoga Year with…..
New Beginnings with Beginner’s Yoga….
Here at the Mindfulofbeing Centre in the heart of Boston, Lincolnshire, we are very happy to announce that Heidi Freeman will be coming along and introducing Yoga for Beginners in January 2016. This course is aimed at beginners with little experience of yoga to help build a foundation of yoga poses, improve breathing and relaxation. Some… Continue reading New Beginnings with Beginner’s Yoga….
Yoga – January 2016
mindful yoga timetable….JANUARY Mondays – 04, 11, 18, 25 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga Tuesdays – 05, 12, 19, 26 6pm to 7pm – Yoga Wednesdays – 06, 13, 20, 27 7.15pm to 8.30pm – Yoga Thursdays – 07, 14, 21, 28 10am… Continue reading Yoga – January 2016
Yoga – December
Mondays – 07, 14, 21* 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga 6.30pm to 8pm – 21st DONATION DAY – Restorative yoga and nidra Tuesdays – 01, 08, 15 6pm to 7pm – Yoga Wednesdays – 02, 09, 16 7.15pm to 8.30pm – Yoga Thursdays… Continue reading Yoga – December
something new…mindful yoga for children
Mindful Wednesdays Yoga for Children 18th November 02nd December 09th December 16th December 4pm to 4.45pm Booking required £20.00 for 4 call Jayne 07805 039 099 www.mindfulofbeing.com
Yoga – November
yoga timetable…..November Mondays – 02, 09, 16, 23 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga Tuesdays – 03, 10, 17, 24 6pm to 7pm – Yoga Wednesdays – 04, 11, 18 7.15pm to 8.30pm – Yoga Thursdays – 05, 12, 19 10am to 11am –… Continue reading Yoga – November