Category: Yoga

yoga timetable…JULY   Mondays – 04, 11, 18, 25 10am to 11.30am – Yoga and Yoga Nidra – £38 2pm to 3pm – (gentle) Yoga – £32   Tuesdays – 05, 12, 19, 26 6pm to 7pm – Yoga – £32   Wednesdays – 06, 13, 20, 27 7.15pm to 8.15pm – Yoga – £32… Continue reading Yoga – Dates July

Dates for your Diary in June……   Mondays – 13, 20, 27 10am to 11.30am – Yoga and Yoga Nidra – £28.50 2pm to 3pm – (gentle) Yoga – £24   Tuesdays – 14, 21, 28 6pm to 7pm – Yoga – £24   Wednesdays – 15, 22, 29 7.15pm to 8.15pm – Yoga –… Continue reading Yoga – Dates for June

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Yoga in May….. Mondays – 09, 16, 23 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga   Tuesdays – 03, 10, 17, 24 6pm to 7pm – Yoga   Wednesdays – 04, 11, 18, 25 7.15pm to 8.15pm – Yoga   Thursdays – 05, 12, 19, 26 10am to… Continue reading Yoga – May Dates

Summer Solstice Day Retreat….   Chakra Awakening with Jayne and Heidi   Saturday, 18th June 2016   10am to 3pm £40 includes vegetarian lunch, tea and chocolate   During this day you will discover through working with yoga, pranayama, sound and nidra a truly beautiful way of awakening your subtle energy centres. Weather permitting, this… Continue reading Summer Solstice Day Retreat…..

April Timetable – 2016   Mondays – 04, 11, 25 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga   Tuesdays – 05, 12, 26 6pm to 7pm – Yoga   Wednesdays – 06, 13, 27 *7.15pm to 8.15pm – Yoga   Thursdays – 07, 14, 28 10am to 11am… Continue reading Yoga – April Dates

Yoga for March…dates for your dairy Mondays – 07, 14, 21 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga   Tuesdays – 01, 08, 15, 22 6pm to 7pm – Yoga   Wednesdays – 02, 09, 16 4pm to 4.45pm Children’s Yoga 7.15pm to 8.30pm – Yoga   Thursdays… Continue reading Yoga – March 2016

Mindful Wednesdays… Yoga for Children Ways in which yoga helps children – enhances flexibility and strength helps co-ordination and body awareness develops confidence and concentration kindness towards themselves and towards others gives them a sense of calm and allows them to just be….. Sessions at the mindfulofbeing centre are:- 4pm to 4.45pm 24th February, 2nd… Continue reading Mindful Yoga for Children…